Part of the journey as a survivor is untangling the stories we had to weave to survive through those times. It’s a multi-faceted journey. It’s complex and includes somatic, physiological, psychological and neural learnings and unlearnings. Layer by layer, clarity slowly happens.
I have utilized many practices to survive, and many to thrive. And sometimes they weave together, as is often the case with transformation, but this is one that stands out to me because of it’s simpleness, and also because of how differently I approached it than one often reads about.