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Learning how to co regulate with ourselves and the present moment

Inspired by my daughter heading off to college, I explore how we can help ourselves co-regulate with ourselves and our experience when we’re feeling challenged by engaging cognitive conscious.

This video is resourced in Vagal nerve health and is designed to teach our brains and somatic systems how to safely orient to this moment.

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Check out my web site and blog to read about reorienting ourselves towards well-being.

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