Inspired by a client’s question, this guided rest mediation invites us to connect somatically to the topic of “enoughness.”
I’m wonder if you have ever connected to this topic in just this way?
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Allowance – connecting with “and/both” Inbox Inspired by a participant who wanted to learn how to be with discomfort more… In this 23 min rest we gently deepen into ourselves,…
Our shared experience with gravity In this guided rest Lisa will invite you to connect with gravity. The rest will take 14 minutes, feel free at any time to pause…
Standing Rest In this meditation we will try a different form of exploring your body. Lisa will guide you in a standing pose and will gently discover your body from…
Supporting Ourselves in Moments of Challenge This is 23 minute guided rest was done during a Gathering in which participants were struggling with a lot of challenges. I decided to weave…
Gentle Grounding Lisa helps us discover how we can gently ground ourselves in that which is supportive, so as to be able to then attend to the emotional or psychological…
Connecting to our outside and inside experiences In this 30+ minute recording Lisa gently guides us in noticing that which we often try to avoid: uncomfortable sensations. She helps us become intimate…
Rest Singing Bowl In this rest we get intimate with the here and now, consciously cognitively exploring our somatic system, being aware that there are areas of our somatics which…
February and March Embodied Gathering: Discovering Empowerment Together February and March Embodied Gathering: Discovering Empowerment Together It is crucial, especially in times such as these, that as we find spaces and…
Opening up to the senses Connecting to our senses may help break our minds free of debilitating thought cycles. This 28 minutes rest gently and curiously introduces us to our…