Upcoming Retreat: We Can Know Love (EDITED: updated post!) My heart is swelling. I was to come to Amsterdam the Spring of 2020 to facilitate a retreat. Just as the…
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Learning How to Regulate our Nervous Systems so We Can Know Well-Being I recently read about a client “listening to his gut.” This is such tricky territory for many reasons….
Out of Overwhelm: Discovering Self-Regulation, Discovering Self-Love “I’m feeling so stressed out these days! What can I do to help myself? What have you done when you were struggling?” These questions come…
The Beginnings and Endings of Forever July 2017 It seems that there are a lot experiencing pain today in my world. I am sending big hugs and love to all…
