Solstice Mediation In this Solstice rest meditation I guide our nervous systems into a state of somatic receptivity and self connection. Then, drawing from pieces from Octavia Raheem and Joy…
Read More
Simple Amidst Challenge In this audio, led in a group gathering, I explore how we can connect brain and nervous system health by the ways we utilize attention. In doing so…
Including the Neutral and Simple while Exploring Experience In this 25 minute rest you will be invited to connect with neutral and simple, as we take our time exploring various…
Nostril Breathing This simple 10 minute rest guides you into connecting with breathing Audio URL/ID: 820183921
Sacred pause in Love This 17 minute guided rest allows you to connect with being received and the Love that can flow from there. Audio URL/ID: 820181923
Rest as you are In this 13 minute rest you will be invited to connect with yourself as you are in this moment without an agenda. Audio URL/ID: 818967868
Resting As You Are In this 29 minute rest you will be invited to connect to your being in a simple way Audio URL/ID: 802103179
Rest With Safety In this 34 minute guided rest you will be invited to connect with what is safe for you now. Audio URL/ID: https://api.soundcloud.com/tracks/596752383