Heart Presence As I’ve written about, my sweet cat Michelangelo died a couple weeks ago. I found myself deeply missing him this morning, yet resisting the missing. My thoughts were…
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Making Peace with Peacemaking Hi, I’m Lisa and I’m a recovering peacemaker. There’s not a 12 step program exclusively for peacemakers, but you can be sure that at every 12…
Innocence Revealed “Just feel your feelings!” We get told this repeatedly, but if it was that simple then this world would be a different place. For many of us, dare…
Feeling, and releasing, shame In my own journey and in working with clients I continue to find that shame is at the heart of suffering. Sometimes it shows up as shame…
Sensations are in the present moment! Sometimes we say “i’m not feeling anything (I don’t have any sensations).” If this seems true for you, it’s fine to honor what feels…