Discovering Self-Love through Slowing Down Almost daily, I journey with clients who are beating themselves up during these Covid-19 times for not being more productive, so I thought I’d write…
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Out of Overwhelm: Discovering Self-Regulation, Discovering Self-Love “I’m feeling so stressed out these days! What can I do to help myself? What have you done when you were struggling?” These questions come…
“Exploring “Should Energy” As A Way To Increase Self-Awareness”
Embodied Awareness: Self Regulation, and Coming out of the Head and into Love First published on the living injuries web site as “Out of the Head, into the Body: How…
Turning Aha! moments into sustainable life enriching expressions takes willingness and readiness. Here’s some useful steps to support your awakening journey.
The Beginnings and Endings of Forever July 2017 It seems that there are a lot experiencing pain today in my world. I am sending big hugs and love to all…
Another Way I wonder if sometimes we don’t even realize there’s another way? That it is possible to not be bound to compulsions /addictions, to certain ways of being, to…
100 days of being turned on I took part in a fun experiment over the last 3 or so months: #100daysofhappiness . I often roll my eyes as such experiments….