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Learning how to co regulate with ourselves and the present moment



Inspired by my daughter heading off to college, I explore how we can help ourselves co-regulate with ourselves and our experience when we’re feeling challenged by engaging cognitive conscious.

This video is resourced in Vagal nerve health and is designed to teach our brains and somatic systems how to safely orient to this moment.

Subscribe to my youtube channel here: https://www.youtube.com/c/lisameuser

Check out my web site https://integrativehealingnow.com and blog https://integrativehealingnow.com/blog to read about reorienting ourselves towards well-being.

Email for questions: LLMEUSER@me.com

Thanks for watching!

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