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Connecting to our outside and inside experiences



In this 30+ minute recording Lisa gently guides us in noticing that which we often try to avoid: uncomfortable sensations. She helps us become intimate with the back side of our body, then front side of our body, and then the space between the back and the front, where we learn how to identify easy sensations, and then be in relationship with challenging or uncomfortable sensations and experiences in our bodies.

Audio URL/ID:
983454664

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