Feeling, and releasing, shame In my own journey and in working with clients I continue to find that shame is at the heart of suffering. Sometimes it shows up as shame…
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The secrets of shame Shame has a bad rap, and it seems that one would rather acknowledge just about anything rather than admit they are experiencing a sense of shame….
Anger: The Black Sheep of the Emotional Family I’ve been doing a bit of a study on anger and other related concepts lately. For me this means exploring the thoughts…