Connecting with “What’s simple now?” as a way to slow down and regulate In this 20 minute rest we take our time to slowly and gently explore with what’s simple…
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Learning how to co regulate with ourselves and the present moment Inspired by my daughter heading off to college, I explore how we can help ourselves co-regulate with ourselves and…
Allowance – connecting with “and/both” Inbox Inspired by a participant who wanted to learn how to be with discomfort more… In this 23 min rest we gently deepen into ourselves,…
Our shared experience with gravity In this guided rest Lisa will invite you to connect with gravity. The rest will take 14 minutes, feel free at any time to pause…
June and July Embodied Gathering: Discovering Empowerment Together June and July Embodied Gathering: Discovering Empowerment Together NOTE: Many of you have been coming for a while, and I am so grateful…
Exploring the Perceived Mental and Being Reality In this 20 minute guided rest Lisa will invite you to curiously and gently explore the realities of thoughts and of Being. You…
Standing Rest In this meditation we will try a different form of exploring your body. Lisa will guide you in a standing pose and will gently discover your body from…
Supporting Ourselves in Moments of Challenge This is 23 minute guided rest was done during a Gathering in which participants were struggling with a lot of challenges. I decided to weave…
Gentle Grounding Lisa helps us discover how we can gently ground ourselves in that which is supportive, so as to be able to then attend to the emotional or psychological…
Connecting to our outside and inside experiences In this 30+ minute recording Lisa gently guides us in noticing that which we often try to avoid: uncomfortable sensations. She helps us become intimate…