New Year’s Clarity ’m not a big fan of New Year’s resolutions, but I do enjoy New Year’s clarity. New Year’s clarity? At the start of a year, I often…
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Another Way I wonder if sometimes we don’t even realize there’s another way? That it is possible to not be bound to compulsions /addictions, to certain ways of being, to…
Self Empathy: loving oneself Too often we align ourselves with the story, and in effect keep the story even tighter and make it more believable/ true. It’s like we empathize…
Sensations are in the present moment! Sometimes we say “i’m not feeling anything (I don’t have any sensations).” If this seems true for you, it’s fine to honor what feels…
Core/head body identification In my own inquiry and in working with clients, there seems to be more identification that comes from the core and head parts of the body than…
You want abiding peace? You’ll find it 6 feet under. I have a few clients who are on a fierce search for an unwavering state of awakening (what which is…
Life as an Experiment In my reality tunnel, everything is an experiment. Every time we do something, we’re doing it in unique circumstances, and we don’t ever know for sure…
Awakening (and feeling) into Addiction It’s often taboo in enlightenmenty[1] circles to say “the body is the friend.” It’s funny how that happens. An awakening takes place and then all of…
Blurred Lines of Authentic Expression I have a client who was biologically born female and changed into a male through hormone replacement and surgery in his early 20s. As he…